Relaxation Suite, by Clair Oaks

Relaxation Suite

by Clair Oaks

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lorraine abelow I use this album every morning for meditation and Svaroopa Yoga. It’s a huge part of my spiritual life. I’m grateful to Svaroopa.com and a Yoga teacher there, Atmananda, who fist shared it with me.🦋🙏🧚🏻‍♀️

Yogaratna Atmananda Valerie Light Trautlein thumbnail

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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Clair Oaks 7, Something Beautiful ~ Free Download (click "Buy Now" and enter 0), Lila, Patanjali, Kirtan Equation, Relaxation Suite, Shakti's Sanctuary, and Sutra's Song. , and , .

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1.	Beginning Shavasana/Guided Awareness 10:23	lyrics
Not Applicable
2.	Breathing Practice Instructions 20:21	lyrics	buy track
Use this CD as a guide to a quiet mind, settled emotions, bodily comfort and more. Maximum benefit is attained by attending regular, weekly yoga classes and using this CD at home on a daily basis. The entire CD is almost 75 minutes. While it is highly beneficial to follow along with the entire CD, you can also customize your practice by using selected tracks as you wish. NOTE: when doing the breathing practice AND yoga poses together, for your safety, comfort and maximum benefit, we recommend doing the breathing BEFORE doing poses. Track 3 is gentle music to do your own pose practice with - no pose instructions are given. The music is soothing and has sanskrit mantra's imbeded (not loud enough to discern) to encourage deeper awareness and opening/quieting of the physical, mental and emotional bodies. Alternatively, the music can be turned down low as a background for meditation. Follow these simple instructions and you are on your way: Lay in Shavasana (yoga's relaxation pose) as done in a Svaroopa® yoga class, on your back, lower legs supported by a stack of blankets or over a sofa, with your heels no higher than your knees, and your head supported so that your chin and forehead are level (one not higher than the other). Your entire back, including the back of your waist, should be as flat as possible. Have a blanket nearby in case you get chilly. Your body temperature may drop as you relax more deeply. Start Relaxation Suite CD and begin your practice. KEEP THE VOLUME LOW - just loud enough to hear the instructions. Let us know how it goes! We'd love your feedback. clairoaks@comcast.net www.clairoaks.com or www.clairoaks.wordpress.com. All rights reserved 2009 Clair Oaks, musician & lead Svaroopa® yoga instructor is the Founder of Soul Source Yoga in Swarthmore PA 19081. Instructional verbiage property of Svaroopa Teachings Collection Inc. used under license with permission. Music composed/performed by Clair Oaks 2008. Cover photo: Clair Oaks 2007 Thanks to my husband and children, Rob Oaks, Caleb Oaks and Elijah Tucker for their endless support, technical and otherwise, and most especially, their patience and love.
3.	Music for Yoga Pose Practice 27:46	lyrics	buy track
N/A
4.	Final Shavasana Guided Awareness 16:40	lyrics	buy track
N/A

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Read about the making of this CD and get info about each track at www.clairoaks.com/purchase/purchase.asp

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released April 9, 2008

Clair Oaks, voice, music

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Clair Oaks Philadelphia, Pennsylvania

Clair Oaks offers inspired original music combined with ancient Sanskrit mantras, English lyrics and lush vocal harmonies for a musical meditation mix.

ALL PROCEEDS from SALES of CLAIR OAKS music go to ANTI-RACISM organizations/or individuals engaged in that work. Facebook at Clair Oaks Music and Art ... more

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Great song writing and performances! Clair Oaks
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Ragani is a joyful, kind spirit, the real deal - Her music conveys all that is kirtan. Clair Oaks
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